Baked Garlic Lemon Tilapia Recipe

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Ingredients:

Serving

36 oz tilapia fillets (6 6-oz filets)
4 garlic cloves, crushed
2 tbsp butter
2 tbsp lemon juice, fresh
4 tsp parsley, fresh
salt and pepper
cooking spray

Directions:

Preheat oven to 400°.
Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.64 Kcal (844 kJ)
Calories from fat	65.38 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	95.23mg	32%
Sodium	89.84mg	4%
Potassium	532.77mg	11%
Total Carbs	1.07g	0%
Sugars	0.18g	1%
Dietary Fiber	0.07g	0%
Protein	34.21g	68%
Vitamin C	3.7mg	6%
Iron	1.8mg	10%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	110.33 Kcal (462 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	11%
Cholesterol	52.1mg	32%
Sodium	49.16mg	4%
Potassium	291.51mg	11%
Total Carbs	0.58g	0%
Sugars	0.1g	1%
Dietary Fiber	0.04g	0%
Protein	18.72g	68%
Vitamin C	2mg	6%
Iron	1mg	10%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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