Directions:
- Clean the Brussels sprouts and trim off the bottom 1/4 inch of their core, and remove any loose outer leaves. Cut a small slit in the bottom of each sprout with a small sharp knife.
- Fill a large bowl with cold water (add some ice if not cold enough) and set it aside. Bring an inch or so, of lightly salted water to boil in a large pot. Add the sprouts and cover. Cook for 3-5 minutes, or until the sprouts are just barely tender. Cut one in half to check. Drain the sprouts and plunge immediately into the bowl of cold water. Leave them there for a few moments then drain again.
- Cut the sprouts in half and place in a large bowl. Season sprouts to taste with salt and pepper, then toss with the lemon zest, shallots, parsley, and minced garlic.
- Make the dressing: Whisk (or shake in a jar) the olive oil and lemon juice together vigorously until thick and pale yellow.
- Pour the dressing over the sprouts and toss.
- Refrigerate for at least an hour - but note that these are really a lot better, a day after cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.7 Kcal (1502 kJ) | ||
| Calories from fat | 252.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 43% | |
|---|---|---|---|
| Sodium | 47.32mg | 2% | |
| Potassium | 817.44mg | 17% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 150mg | 250% | |
| Iron | 2.5mg | 14% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140.4 Kcal (588 kJ) | ||
| Calories from fat | 98.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 43% | |
|---|---|---|---|
| Sodium | 18.52mg | 2% | |
| Potassium | 319.97mg | 17% | |
| Total Carbs | 9.71g | 8% | |
| Sugars | 3g | 31% | |
| Dietary Fiber | 3.26g | 33% | |
| Protein | 2.54g | 13% | |
| Vitamin C | 58.7mg | 250% | |
| Iron | 1mg | 14% | |
| Calcium | 38.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Lamb Brochettes with Lemon and Dill
Olive oil, Grated peel from 1 lemon, Juice from 1 lemon and 6 more.. -
Easy Italian Tomato Salad
Olive oil, Red wine vinegar, Minced fresh basil and 6 more.. -
Mushrooms With Lebanese Spices
Mushrooms- thickly sliced, Cinnamon, Olive oil, Lemon and 5 more.. -
Stuffed Eggplant
Eggplant, Olive oil, Butter, Chopped green onion and 8 more.. -
Shrimp With Feta Cheese
Sliced onion, Olive oil and 8 more.. -
Garbanzo Bean Salad
Garbanzo beans, Red wine vinegar, Olive oil and 7 more.. -
Brussels Sprouts with Currants and Pine Nuts
Brussels sprouts, trimmed, Pine nuts, Butter and 6 more..
Also Try
-
-
-
Brussels Sprouts and Wheat Berry Slaw with Smoked Paprika Dressing
Wheat berries, Kosher salt, divided, Pepper and 5 more.. -
Marinated Heirloom Tomatoes with Tarragon
Chopped shallots, Chopped fresh tarragon, Balsamic vinegar and 4 more.. -
Marinated Vegetable Salad with Queso Fresco
Diced tomatoes, Diced zucchini, Diced jicama and 10 more.. -
Marinated Green Beans with Olives, Tomatoes, and Feta
Fresh green beans, trimmed, Olive oil, Garlic, minced and 8 more.. -
Roasted Brussels Sprouts With Lemon
Olive oil, Garlic, minced, Salt, Fresh ground pepper and 3 more.. -
Hashed Brussels Sprouts With Lemon Zest
Fresh lemon juice , plus, Lemon , zest of, grated and 7 more.. -
Glazed Brussels Sprouts With Lemon and Pepper
Brussels sprout , outer leaves and bases trimmed and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
