Lemon-Dilled Brussels Sprouts Recipe

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Lemon-Dilled Brussels Sprouts
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Ingredients
8
Count
Nutrition
118
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash and trim the sprouts, cut an X in the core end.
  2. In a large saucepan, bring 1 inch of water and the sprouts to a boil; reduce heat, cover and simmer for 10 to 12 minutes or until fork tender.
  3. In a small microwave safe dish, melt the butter and blend in lemon juice, dill weed and lemon zest.
  4. Drain the sprouts, return to pan and dry over heat for 1 to 2 minutes.
  5. Pour the butter mixture over, tossing to coat, stir in chopped almonds.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.02 Kcal (494 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 10.18mg 3%
Sodium 38.96mg 2%
Potassium 614.63mg 13%
Total Carbs 14.54g 5%
Sugars 3.33g 13%
Dietary Fiber 6.35g 25%
Protein 5.22g 10%
Vitamin C 130.5mg 218%
Iron 1.6mg 9%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 69.84 Kcal (292 kJ)
Calories from fat 28.98 Kcal
% Daily Value*
Total Fat 3.22g 8%
Cholesterol 6.02mg 3%
Sodium 23.05mg 2%
Potassium 363.73mg 13%
Total Carbs 8.6g 5%
Sugars 1.97g 13%
Dietary Fiber 3.76g 25%
Protein 3.09g 10%
Vitamin C 77.2mg 218%
Iron 0.9mg 9%
Calcium 42.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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