Directions:
- Cut the ribs into singles.
- Place them in a large pot or dutch oven and fill with water to cover and simmer over medium heat for two hours, occasionally adding water to cover as needed.
- In a large bowl mix together the salt, white pepper, Splenda, lemon zest, and soy flour.
- In another bowl stir together the vinegar, soy sauce, olive oil, tomato paste, garlic, green onion, Crystal Lite, and chicken broth.
- Combine these two mixtures to make the lemon BBQ sauce.
- Preheat oven to 350 degrees.
- Remove the beef ribs from the simmering and let drain well.
- Brush the ribs with the BBQ sauce; place them in a roasting pan and cover with foil, then bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2817.22 Kcal (11795 kJ) | ||
| Calories from fat | 2210.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 245.64g | 378% | |
|---|---|---|---|
| Cholesterol | 603.16mg | 201% | |
| Sodium | 2043.67mg | 85% | |
| Potassium | 2012.84mg | 43% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 132.01g | 264% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 17.3mg | 96% | |
| Calcium | 272.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 294.52 Kcal (1233 kJ) | ||
| Calories from fat | 231.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 378% | |
|---|---|---|---|
| Cholesterol | 63.06mg | 201% | |
| Sodium | 213.65mg | 85% | |
| Potassium | 210.43mg | 43% | |
| Total Carbs | 2.15g | 7% | |
| Sugars | 0.61g | 24% | |
| Dietary Fiber | 0.18g | 7% | |
| Protein | 13.8g | 264% | |
| Vitamin C | 0.7mg | 11% | |
| Iron | 1.8mg | 96% | |
| Calcium | 28.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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