Directions:
- Process soy sauce, oil, ketchup, garlic, onion, and brown sugar in blender until smooth. Slowly pour in water and blend until combined.
- Combine remaining ingredients in a mixing bowl.
- Add soy sauce mixture to the gluten mixture and stir with a wooden spoon until combined and a soft wet dough forms.
- Divide dough into 8 pieces and roll each piece into 6-inch log.
- Wrap each log tightly in aluminum foil (they will burst out while cooking if not wrapped tightly enough). Twist ends of foil to seal.
- Steam for 30 minutes.
- Unroll and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.96 Kcal (904 kJ) | ||
| Calories from fat | 41.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Sodium | 156.15mg | 7% | |
| Potassium | 240.92mg | 5% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 30.98g | 62% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 264.97 Kcal (1109 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 7% | |
|---|---|---|---|
| Sodium | 191.58mg | 7% | |
| Potassium | 295.59mg | 5% | |
| Total Carbs | 19.2g | 5% | |
| Sugars | 2.61g | 8% | |
| Dietary Fiber | 5.48g | 18% | |
| Protein | 38.01g | 62% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.4mg | 16% | |
| Calcium | 96.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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