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Lemon-balsamic Chickpea Spinach Salad Recipe

Lemon-balsamic Chickpea Spinach Salad Recipe

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Ingredients

Count

Nutrition

934

Calories

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Ingredients:

Serving

2 cups small cauliflower florets
1 can chickpeas, drained and rinsed (big can, little can - you decide...)
1 small zucchini, chopped
2 scallions, chopped
2 tbsp. sun-dried tomatoes, minced
2 tbsp. fresh basil, chopped
1 clove garlic, minced
1 tsp, italian (or greek) seasoning
salt & pepper
1/4 tsp red pepper flakes
3 tbsp lemon juice
1 tbsp balsamic vinegar
1.4 cup olive oil
9 oz. baby spinach
1/2 cup feta cheese

Directions:

Combine cauliflower, chickpeas, zucchini and scallions in a large bowl.
In separate bowl, whisk together lemon juice, vinegar, olive oil, sundried tomatoes, basil and seasonings. Pour over vegetable mixture.
Toss with spinach and feta cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	933.64 Kcal (3909 kJ)
Calories from fat	758.16 Kcal
		% Daily Value*
Total Fat	84.24g	130%
Cholesterol	16.75mg	6%
Sodium	510.56mg	21%
Potassium	1442.84mg	31%
Total Carbs	35.93g	12%
Sugars	8.42g	34%
Dietary Fiber	7.66g	31%
Protein	15.53g	31%
Vitamin C	167.2mg	279%
Iron	3.1mg	17%
Calcium	263.4mg	26%

Amount Per 100 g
Calories	170.06 Kcal (712 kJ)
Calories from fat	138.1 Kcal
		% Daily Value*
Total Fat	15.34g	130%
Cholesterol	3.05mg	6%
Sodium	93mg	21%
Potassium	262.81mg	31%
Total Carbs	6.54g	12%
Sugars	1.53g	34%
Dietary Fiber	1.39g	31%
Protein	2.83g	31%
Vitamin C	30.5mg	279%
Iron	0.6mg	17%
Calcium	48mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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