Directions:
- Heat oil in heavy large pot over medium-high heat. Sprinkle duck with salt and pepper. Add duck to pot and sauté until brown, about 3 minutes per side. Transfer duck to plate. Add basil, garlic, thyme, cinnamon stick, and crushed red pepper to pot; sauté 3 minutes. Return duck to pot. Add tomatoes; bring to boil. Reduce heat to medium-low, cover, and simmer until duck is tender, about 1 hour. Remove cinnamon stick. Transfer duck to work surface. Cut all meat from bones; cut meat into strips. Return meat to pot. Season duck ragù to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat before serving.)
- Cook orecchiette in large pot of boiling salted water until just tender but still firm to bite. Drain pasta. Return to pot. Add duck ragù, arugula, and Parmesan; toss to blend. Divide pasta among small bowls. Sprinkle with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.72 Kcal (2134 kJ) | ||
| Calories from fat | 154.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 89.88mg | 30% | |
| Sodium | 1758.42mg | 73% | |
| Potassium | 1199.1mg | 26% | |
| Total Carbs | 52.61g | 18% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.8mg | 16% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 134.29 Kcal (562 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 26% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 30% | |
| Sodium | 463.28mg | 73% | |
| Potassium | 315.92mg | 26% | |
| Total Carbs | 13.86g | 18% | |
| Sugars | 2.49g | 38% | |
| Dietary Fiber | 1.39g | 21% | |
| Protein | 9.45g | 72% | |
| Vitamin C | 3.9mg | 25% | |
| Iron | 0.8mg | 16% | |
| Calcium | 41.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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