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Spinach Salad W /Strawberries, Lemon Verbena and Candied Walnuts Recipe

Spinach Salad W /Strawberries, Lemon Verbena and Candied Walnuts Recipe

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Spinach Salad W /Strawberries, Lemon Verbena and Candied Walnuts

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups loosely packed baby spinach or 4 cups mixed greens, cleaned, rinsed and spun dried
1/2 cup strawberry, hulled, cleaned and sliced
2 purple scallions, thinly sliced
6 -8 lemon verbena leaves, to taste, cut into ribbons
1/4 cup candied walnuts ( almonds , walnuts or pecans)

Directions:

Prepare the candied nuts and set aside to cool.
SALAD: In a large bowl lightly toss the spinach, strawberries and verbena leaves.
Divide and arrange on two salad plates.
Garnish with the candied nuts and a few lemon verbena leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.48 Kcal (278 kJ)
Calories from fat	13.31 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	0.3mg	0%
Sodium	59.97mg	2%
Potassium	487.61mg	10%
Total Carbs	11.5g	4%
Sugars	5.92g	24%
Dietary Fiber	3.07g	12%
Protein	3.11g	6%
Vitamin C	45.6mg	76%
Iron	2mg	11%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	45.51 Kcal (191 kJ)
Calories from fat	9.11 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	0.2mg	0%
Sodium	41.06mg	2%
Potassium	333.81mg	10%
Total Carbs	7.87g	4%
Sugars	4.06g	24%
Dietary Fiber	2.1g	12%
Protein	2.13g	6%
Vitamin C	31.2mg	76%
Iron	1.3mg	11%
Calcium	61.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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