Lip Smacking Savory Beef Short Ribs Recipe

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Ingredients:

Serving

3 1/2 tbsp oil , sunflower
6 beef short ribs, bone in
2 leeks, use the white only, sliced
2 carrots, sweet, peeled, coarsely chopped
2 parsnips, peeled, coarsely chopped
2 celery ribs, coarsely chopped
2 onions, medium, sweet, sliced
2 shallots, french, minced
3 garlic cloves, chopped
2 tbsp tomato paste
1 tsp salt, seasoned
1/2-1 tsp red pepper flakes
1/2 tsp black pepper, freshly ground
1/2 cup balsamic vinegar
1/4 cup sugar, brown
3 sprigs rosemary, fresh
1 sprig thyme, fresh
1 tbsp mustard, dijon
4 cups beef stock

Directions:

Heat oil in a heavy pan. I use a cast iron one.
I sear the ribs, two at a time to give them space to cook, for about 5 minutes per side or until well browned.
After all the ribs have been seared, remove from pan and put aside until needed.
Add leeks, carrots, parsnips, celery, onion, shallots and garlic to the pan and cook on low heat, stirring occasionally for 15 - 20 minutes.
Now add the tomato paste, salt, red & black peppers to the vegetable mixture and cook for 8 - 10 minutes more.
Next add the vinegar, sugar, rosemary, thyme, mustard, mix well and then add the beef stock.
Preheat oven to 325 degrees.
Return the short ribs to the pot and bring to a low simmer and cover.
Place in a 325 oven for 2 - 2 1/2 hours or until the ribs are tender.
Remove the ribs from pot, cover with foil to keep warm.
Remove all vegetables from liquit and bring the liquid to a boil, cooking until reduce to 1 cup.
Drizzle the glaze over the ribs and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8451.86 Kcal (35386 kJ)
Calories from fat	6605.07 Kcal
		% Daily Value*
Total Fat	733.9g	1129%
Cholesterol	1828.56mg	610%
Sodium	2466.16mg	103%
Potassium	6390.61mg	136%
Total Carbs	80.91g	27%
Sugars	38.18g	153%
Dietary Fiber	6.35g	25%
Protein	395.23g	790%
Vitamin C	24.1mg	40%
Vitamin A	0.3mg	10%
Iron	50.4mg	280%
Calcium	370mg	37%

Amount Per 100 g
Calories	277.32 Kcal (1161 kJ)
Calories from fat	216.73 Kcal
		% Daily Value*
Total Fat	24.08g	1129%
Cholesterol	60mg	610%
Sodium	80.92mg	103%
Potassium	209.69mg	136%
Total Carbs	2.65g	27%
Sugars	1.25g	153%
Dietary Fiber	0.21g	25%
Protein	12.97g	790%
Vitamin C	0.8mg	40%
Iron	1.7mg	280%
Calcium	12.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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