Emeril’s Chickpea Salad Recipe

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Ingredients:

Serving

2 (15 oz) chickpeas, drained and rinsed under cold water
1/4 cup roasted red pepper, finely chopped ( if jarred rinse well under water and pat dry with papertowel)
1/2 cup red onion, finely chopped
1/4 cup fresh parsley, finely chopped
10 olives, chopped (such as kalamata or green)
1 garlic clove, minced
1/2 tsp dried oregano
3/4 tsp salt
1/2 tsp crushed red pepper flakes
1 lemon
1/2 tsp lemon zest
1/2 cup olive oil
1 cup feta

Directions:

In a large bowl, combine chickpeas, roasted red peppers, red onion, parsley, olives, garlic, oregano, salt, crushed red pepper, lemon juice & zest, and olive oil.
Then add feta and stir gently to combine.
Allow chickpea to marinate for at least 1 hour or refrigerate up to overnight, stirring occasionally.
Serve with bed of lettuce and tomatoes, spoon mixture over leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.89 Kcal (1101 kJ)
Calories from fat	224.03 Kcal
		% Daily Value*
Total Fat	24.89g	38%
Cholesterol	22.25mg	7%
Sodium	665.98mg	28%
Potassium	88.39mg	2%
Total Carbs	6.21g	2%
Sugars	2.21g	9%
Dietary Fiber	0.92g	4%
Protein	4.55g	9%
Vitamin C	19.5mg	33%
Iron	3.1mg	17%
Calcium	141.7mg	14%

Amount Per 100 g
Calories	276.84 Kcal (1159 kJ)
Calories from fat	235.92 Kcal
		% Daily Value*
Total Fat	26.21g	38%
Cholesterol	23.43mg	7%
Sodium	701.32mg	28%
Potassium	93.08mg	2%
Total Carbs	6.54g	2%
Sugars	2.32g	9%
Dietary Fiber	0.96g	4%
Protein	4.79g	9%
Vitamin C	20.6mg	33%
Iron	3.3mg	17%
Calcium	149.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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