Lemon Asparagus Chicken Recipe

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Lemon Asparagus Chicken
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Ingredients
7
Count
Nutrition
288
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet. Cook chicken 10 minutes or until browned.
  2. Add soup, milk, lemon juice and black pepper. Heat to a boil. Cover and cook over low heat 5 minutes or until done. Garnish with lemon slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.57 Kcal (1204 kJ)
Calories from fat 98.11 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 139.85mg 47%
Sodium 818.49mg 34%
Potassium 698.52mg 15%
Total Carbs 1.62g 1%
Sugars 1g 4%
Dietary Fiber 0.02g 0%
Protein 47.79g 96%
Vitamin C 1.5mg 2%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 108.24 Kcal (453 kJ)
Calories from fat 36.93 Kcal
% Daily Value*
Total Fat 4.1g 17%
Cholesterol 52.64mg 47%
Sodium 308.07mg 34%
Potassium 262.91mg 15%
Total Carbs 0.61g 1%
Sugars 0.38g 4%
Dietary Fiber 0.01g 0%
Protein 17.99g 96%
Vitamin C 0.6mg 2%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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