Lemon Broccoli Chicken Recipe

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Lemon Broccoli Chicken
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Ingredients
6
Count
Nutrition
80
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut 4 thin slices of the lemon. Squeeze 2 teaspoons juice from the remaining lemon.
  2. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides.
  3. Stir the soup, milk, lemon juice and black pepper in the skillet and heat to a boil. Top the chicken with the lemon slices. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
  4. RECIPE TIPS:.
  5. SERVING SUGGESTION: Serve with steamed sugar snap peas and seasoned long-grain and wild rice mix. For dessert serve frozen yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.5 Kcal (337 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 33.95mg 11%
Sodium 193.8mg 8%
Potassium 182.3mg 4%
Total Carbs 1.27g 0%
Sugars 0.71g 3%
Dietary Fiber 0.26g 1%
Protein 11.82g 24%
Vitamin C 3.8mg 6%
Iron 0.1mg 0%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 104.71 Kcal (438 kJ)
Calories from fat 41.48 Kcal
% Daily Value*
Total Fat 4.61g 5%
Cholesterol 44.17mg 11%
Sodium 252.1mg 8%
Potassium 237.14mg 4%
Total Carbs 1.65g 0%
Sugars 0.92g 3%
Dietary Fiber 0.34g 1%
Protein 15.38g 24%
Vitamin C 5mg 6%
Iron 0.1mg 0%
Calcium 17.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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