Chicken Asparagus Gratin Recipe

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Chicken Asparagus Gratin
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Ingredients
8
Count
Nutrition
883
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a 2-quart casserole mix soup,milk, onion powder and pepper. Stir in macaroni, chicken, asparagus and 1/2 cup cheese.
  2. Bake at 400F for 25 minutes or until hot.
  3. Stir. Sprinkle remaining cheese over chicken mixture. Bake 5 minutes more or until cheese is melted.
  4. TIP: For 1 1/2 cups cooked cut asparagus, cook 3/4 lb. or 1 package (about 9 oz) frozen cut asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.55 Kcal (3695 kJ)
Calories from fat 430.23 Kcal
% Daily Value*
Total Fat 47.8g 74%
Cholesterol 86.21mg 29%
Sodium 1761.33mg 73%
Potassium 469.55mg 10%
Total Carbs 78.03g 26%
Sugars 11.41g 46%
Dietary Fiber 3.89g 16%
Protein 37.72g 75%
Vitamin C 5.4mg 9%
Vitamin A 1.2mg 42%
Iron 4.4mg 24%
Calcium 496mg 50%
Amount Per 100 g
Calories 218.12 Kcal (913 kJ)
Calories from fat 106.33 Kcal
% Daily Value*
Total Fat 11.81g 74%
Cholesterol 21.31mg 29%
Sodium 435.31mg 73%
Potassium 116.05mg 10%
Total Carbs 19.29g 26%
Sugars 2.82g 46%
Dietary Fiber 0.96g 16%
Protein 9.32g 75%
Vitamin C 1.3mg 9%
Vitamin A 0.3mg 42%
Iron 1.1mg 24%
Calcium 122.6mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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