Basil Chicken and Vegetables Recipe

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Basil Chicken and Vegetables
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Ingredients
7
Count
Nutrition
298
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet. Add chicken and cook until browned.
  2. Add soup, milk, basil, black pepper and vegetables. Heat to a boil. Cover and cook over low heat 5 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.86 Kcal (1247 kJ)
Calories from fat 97.69 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 140.15mg 47%
Sodium 857.76mg 36%
Potassium 734.95mg 16%
Total Carbs 3.62g 1%
Sugars 1.93g 8%
Dietary Fiber 0.31g 1%
Protein 48.54g 97%
Vitamin C 1.8mg 3%
Calcium 50mg 5%
Amount Per 100 g
Calories 104.76 Kcal (439 kJ)
Calories from fat 34.36 Kcal
% Daily Value*
Total Fat 3.82g 17%
Cholesterol 49.29mg 47%
Sodium 301.69mg 36%
Potassium 258.5mg 16%
Total Carbs 1.27g 1%
Sugars 0.68g 8%
Dietary Fiber 0.11g 1%
Protein 17.07g 97%
Vitamin C 0.6mg 3%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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