Broccoli Lemon Chicken Recipe

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Broccoli Lemon Chicken
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Ingredients
7
Count
Nutrition
303
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp oil
  • 1 (10 oz) can cream of broccoli soup
  • 1/4 cup milk
  • 2 tbsp fresh lemon juice (add zest too if desired)
  • 4 slices lemons , thin

Directions:

  1. Saute breasts 5 minutes per side in frying pan.
  2. Mix next 4 ingredients and pour over chicken.
  3. Top each breast with a lemon slice.
  4. Reduce heat to low, cover and simmer 5 to 10 minutes until tender.
  5. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.38 Kcal (1270 kJ)
Calories from fat 96.87 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 140.26mg 47%
Sodium 784.62mg 33%
Potassium 777.3mg 17%
Total Carbs 6.94g 2%
Sugars 2.95g 12%
Dietary Fiber 1.81g 7%
Protein 48.59g 97%
Vitamin C 33.7mg 56%
Iron 0.6mg 3%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 92.66 Kcal (388 kJ)
Calories from fat 29.59 Kcal
% Daily Value*
Total Fat 3.29g 17%
Cholesterol 42.84mg 47%
Sodium 239.63mg 33%
Potassium 237.4mg 17%
Total Carbs 2.12g 2%
Sugars 0.9g 12%
Dietary Fiber 0.55g 7%
Protein 14.84g 97%
Vitamin C 10.3mg 56%
Iron 0.2mg 3%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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