Lemon Asparagus Chicken Rolls With Capellini Recipe

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Lemon Asparagus Chicken Rolls With Capellini
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Ingredients
7
Count
Nutrition
865
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350. Place chicken breasts between 2 pieces of plastic and pound them flat and thin. Sprinkle with salt and pepper. Cut each of the asparagus spears in 1/2, set aside. Cut the slices of gouda cheese into strips, set aside.
  2. Prepare hollandaise sauce as directed. When finished, pour 1/2 into a greased glass baking dish (9x9). Take one of the pounded breasts, place 6 pieces of asparagus in each and strips equalling 1 piece of cheese. Roll tightly around the asparagus and secure with a toothpick if needed. Pour remaining sauce over chicken rolls, pour lemon juice over that, and sprinkle green onions over the top. Cover with tinfoil and bake at 350 for 25 minutes or until chicken is tender. Uncover for 5 minutes to brown if needed. Serve with hot capellini noodles.
  3. **Capers are a great option to the green onion tops**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.51 Kcal (3620 kJ)
Calories from fat 390.88 Kcal
% Daily Value*
Total Fat 43.43g 67%
Cholesterol 266.46mg 89%
Sodium 1612.99mg 67%
Potassium 690.09mg 15%
Total Carbs 45.93g 15%
Sugars 5.28g 21%
Dietary Fiber 4.03g 16%
Protein 72.28g 145%
Vitamin C 7.6mg 13%
Iron 1.5mg 9%
Calcium 942.5mg 94%
Amount Per 100 g
Calories 208.21 Kcal (872 kJ)
Calories from fat 94.14 Kcal
% Daily Value*
Total Fat 10.46g 67%
Cholesterol 64.17mg 89%
Sodium 388.47mg 67%
Potassium 166.2mg 15%
Total Carbs 11.06g 15%
Sugars 1.27g 21%
Dietary Fiber 0.97g 16%
Protein 17.41g 145%
Vitamin C 1.8mg 13%
Iron 0.4mg 9%
Calcium 227mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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