Lemon Broccoli Chicken Recipe

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Lemon Broccoli Chicken
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Ingredients
6
Count
Nutrition
286
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. CUT 4 thin slices of lemon. Squeeze 2 teaspoons juice from remaining lemon.
  2. HEAT oil in skillet. Cook chicken 10 minute or until browned.
  3. ADD soup, milk, lemon juice and black pepper. Top with lemon slices. Heat to a boil. Cover and cook over low heat 5 minute or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.32 Kcal (1199 kJ)
Calories from fat 94.85 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 139.69mg 47%
Sodium 788.7mg 33%
Potassium 710.41mg 15%
Total Carbs 2.4g 1%
Sugars 1.23g 5%
Dietary Fiber 0.51g 2%
Protein 47.87g 96%
Vitamin C 7.7mg 13%
Iron 0.2mg 1%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 103.6 Kcal (434 kJ)
Calories from fat 34.32 Kcal
% Daily Value*
Total Fat 3.81g 16%
Cholesterol 50.54mg 47%
Sodium 285.37mg 33%
Potassium 257.05mg 15%
Total Carbs 0.87g 1%
Sugars 0.44g 5%
Dietary Fiber 0.18g 2%
Protein 17.32g 96%
Vitamin C 2.8mg 13%
Iron 0.1mg 1%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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