Lemon and Veal Parcel Recipe

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Lemon and Veal Parcel
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees F.
  2. Lemon preparations: Combine the water and sugar in a pot, and bring to a boil. Remove the skin from 6 lemons and add to pot. Cook lemon peels for 10 minutes. Slice the other lemon with a slicing machine to make the thin lemon chips. Boil these lemon chips for 10 seconds and cool in ice water. Place the slices on a sheet of foil, and sprinkle powder sugar on top. Bake slices in a 200 degree F oven for 1 hour. To prepare the lemon leaves, simply fry the lemon leaves for 1 minutes. With the 6 peeled lemons, remove the segments using a knife.
  3. Veal preparations: Preheat oven to 400 degrees F.
  4. Clean the veal fillet, and cut into 4 portions. First sear each fillet in a hot pan, and then layer each with Parma ham, basil leaves, lemon skins, and 1/4 of the pork meat. Roll the fillet over the filling and wrap tightly. Cook the veal fillets in oven for 10 minutes.
  5. Cut all of the remaining vegetables, except the cherry tomatoes, into long stick shapes. Quickly fry the vegetable, and drain excess oil. Cook the cherry tomatoes with garlic and olive oil for 5 minutes.
  6. To assemble: Place the veal fillets in the center of plate. Add the vegetables and cherry tomatoes on the side. Surround plate with lemon segments, and place dried lemon slices on to of veal with lemon leaves. Sprinkle with a little olive oil and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 945.7 Kcal (3959 kJ)
Calories from fat 458.87 Kcal
% Daily Value*
Total Fat 50.99g 78%
Cholesterol 128.12mg 43%
Sodium 909.02mg 38%
Potassium 1556.57mg 33%
Total Carbs 70.01g 23%
Sugars 43.5g 174%
Dietary Fiber 9.93g 40%
Protein 52.81g 106%
Vitamin C 160.5mg 268%
Vitamin A 1.7mg 57%
Iron 23.8mg 132%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 117.27 Kcal (491 kJ)
Calories from fat 56.9 Kcal
% Daily Value*
Total Fat 6.32g 78%
Cholesterol 15.89mg 43%
Sodium 112.72mg 38%
Potassium 193.02mg 33%
Total Carbs 8.68g 23%
Sugars 5.39g 174%
Dietary Fiber 1.23g 40%
Protein 6.55g 106%
Vitamin C 19.9mg 268%
Vitamin A 0.2mg 57%
Iron 2.9mg 132%
Calcium 14mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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