Directions:
- Season the flour with salt and pepper and lightly coat the veal in this, shaking off any excess.
- Heat the oil in a pan over medium high heat, add the veal and cook for about 2 minutes or until golden brown.
- Turn and cook for about 1 minute more, then remove and keep warm whilst you make the sauce.
- Pour the wine and lemon juice into the pan and simmer for a minute, scraping up any brown bits.
- Add the butter, herbs and sliced olives and allow to thicken a little before serving over the steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.97 Kcal (1101 kJ) | ||
| Calories from fat | 207.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 10% | |
| Sodium | 464.2mg | 19% | |
| Potassium | 62.35mg | 1% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 267.63 Kcal (1121 kJ) | ||
| Calories from fat | 211.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 31.78mg | 10% | |
| Sodium | 472.41mg | 19% | |
| Potassium | 63.46mg | 1% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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