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Steamed Fish with Ratatouille Recipe

Steamed Fish with Ratatouille Recipe

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Ingredients

Count

Nutrition

10283

Calories

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Ingredients:

Serving

1 large zucchini
2 small eggplants
1 medium red bell pepper, cored
2 medium tomatoes, cored
3 tbsp olive oil, divided , and more as needed
1 tbsp minced garlic
1 large onion, chopped
salt and black pepper
1 tbsp fresh thyme leaves
1/2 cup nicoise or kalamata olives, pitted (optional)
4 thick fish fillets or steaks , such as cod (1 1/2 lb)
1/2 cup roughly chopped fresh basil leaves

Directions:

Trim and cut the zucchini and eggplants into 1-inch chunks. Cut the bell pepper into strips. Roughly chop the tomatoes, reserving their juice.
Put 2 TBSP oil in a large skillet over medium-high heat and immediately add the garlic. When it begins to sizzle, add the onion and sprinkle with a pinch of salt and pepper. Cook, stirring occasionally, until the onion begins to soften (3-5 minutes).
Add the zucchini, eggplant, bell pepper, and another pinch of salt and pepper. Lower the heat a bit to keep the vegetables from burning, and cook, stirring occasionally, until the eggplant is fairly soft (10-15 minutes). Add the tomatoes and their juice, the thyme, and the olives if you're using them; cook, stirring occasionally, until the tomatoes begin to break down (5-10 minutes). Taste and adjust the seasoning.
Sprinkle the fish with a pinch of salt and pepper and lay it on top of the vegetables. Adjust the heat so the mixture simmers. Cover and cook until the fish is opaque throughout and a paring knife inserted into the fish at its thickest point meets little resistance. This will take anywhere from 5-12 minutes, depending on the thickness of the fish.
Transfer the fish to a platter, then stir the basil into the vegetables. Spoon the vegetables around the fish, drizzle everything with the remaining 1 TBSP olive oil, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10283.19 Kcal (43054 kJ)
Calories from fat	4306.99 Kcal
		% Daily Value*
Total Fat	478.55g	736%
Sodium	25105.46mg	1046%
Potassium	7268.57mg	155%
Total Carbs	511.78g	171%
Sugars	182.06g	728%
Dietary Fiber	172.71g	691%
Protein	919.49g	1839%
Vitamin C	195.7mg	326%
Vitamin A	3mg	99%
Iron	65mg	361%
Calcium	843.2mg	84%

Amount Per 100 g
Calories	439.57 Kcal (1840 kJ)
Calories from fat	184.11 Kcal
		% Daily Value*
Total Fat	20.46g	736%
Sodium	1073.18mg	1046%
Potassium	310.71mg	155%
Total Carbs	21.88g	171%
Sugars	7.78g	728%
Dietary Fiber	7.38g	691%
Protein	39.31g	1839%
Vitamin C	8.4mg	326%
Vitamin A	0.1mg	99%
Iron	2.8mg	361%
Calcium	36mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

244.7

Points
249

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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