Directions:
- In two large resealable plastic bags, combine the first eight ingredients. Reserve 1/4 cup; cover and refrigerate. Add chicken to remaining marinade; seal bag and turn to coat. Refrigerate for at least 12 hours.
- Drain and discard marinade. Cover and grill over medium-low heat for 35-45 minutes or until juices run clear. Serve with reserved marinade. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.97 Kcal (1834 kJ) | ||
| Calories from fat | 255.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Cholesterol | 519.82mg | 173% | |
| Sodium | 592.15mg | 25% | |
| Potassium | 497.26mg | 11% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 35.95g | 72% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 6mg | 198% | |
| Iron | 12.1mg | 67% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.56 Kcal (748 kJ) | ||
| Calories from fat | 104.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 44% | |
|---|---|---|---|
| Cholesterol | 211.94mg | 173% | |
| Sodium | 241.42mg | 25% | |
| Potassium | 202.74mg | 11% | |
| Total Carbs | 2.84g | 2% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 14.66g | 72% | |
| Vitamin C | 16.7mg | 68% | |
| Vitamin A | 2.4mg | 198% | |
| Iron | 4.9mg | 67% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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