Directions:
- Brush each cutlet with a little oil.
- Combine the remaining ingredients then coat each side of the cutlet with it's share of the mixture. Refrigerate for at least an hour.
- Heat your oven to 200c.
- Heat an oven proof pan over high heat, brown the cutlets quickly on each side seasoning with a little salt if you wish.
- Put the pan and cutlets into the preheated oven and cook until done to your liking. Ours took around 8 minutes and were cooked through but still juicy and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.81 Kcal (75 kJ) | ||
| Calories from fat | 1.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 1.7mg | 0% | |
| Potassium | 77.55mg | 2% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.17 Kcal (218 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 0% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 0% | |
| Sodium | 4.99mg | 0% | |
| Potassium | 227.09mg | 2% | |
| Total Carbs | 13.06g | 1% | |
| Sugars | 2.67g | 4% | |
| Dietary Fiber | 4.63g | 6% | |
| Protein | 2.46g | 2% | |
| Vitamin C | 50.8mg | 29% | |
| Iron | 2.3mg | 4% | |
| Calcium | 88.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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