Directions:
- Trim 4 pork chops of all visible fat.
- Put in a pyrex baking dish and add lemon juice, oregano, thyme and black pepper.
- Marinate for 10 minutes.
- Coat a non-stick frying pan with olive oil.
- On a medium-high heat, cook chops 4-5 minutes each side depending on thickness and desired doneness.

.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.26 Kcal (14 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.21mg | 0% | |
| Potassium | 16.04mg | 0% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.03 Kcal (163 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 191.84mg | 0% | |
| Total Carbs | 11.22g | 0% | |
| Sugars | 2.89g | 1% | |
| Dietary Fiber | 2.48g | 1% | |
| Protein | 0.76g | 0% | |
| Vitamin C | 39.4mg | 5% | |
| Iron | 1.9mg | 1% | |
| Calcium | 78.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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