Leighdear's Buffalo Chicken Dip Goes Main Course (Low Carb) Recipe

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Leighdear's Buffalo Chicken Dip Goes Main Course (Low Carb)
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Ingredients
8
Count
Nutrition
404
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Season chicken with salt and pepper.
  3. Sauté in oil til browned.
  4. Place in greased 13x9 baking dish.
  5. Beat the cream cheese with a hand mixer until very smooth, then beat in Ranch dressing and hot sauce. (This is the only way to avoid small lumps of cream cheese). Stir in shredded cheese.
  6. Spread over chicken in baking dish.
  7. Bake at 350°F for approximately 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.43 Kcal (1693 kJ)
Calories from fat 202.66 Kcal
% Daily Value*
Total Fat 22.52g 35%
Cholesterol 163.96mg 55%
Sodium 1025.5mg 43%
Potassium 711.68mg 15%
Total Carbs 2.58g 1%
Sugars 0.91g 4%
Dietary Fiber 0.31g 1%
Protein 50.07g 100%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 145.55 Kcal (609 kJ)
Calories from fat 72.93 Kcal
% Daily Value*
Total Fat 8.1g 35%
Cholesterol 59.01mg 55%
Sodium 369.06mg 43%
Potassium 256.12mg 15%
Total Carbs 0.93g 1%
Sugars 0.33g 4%
Dietary Fiber 0.11g 1%
Protein 18.02g 100%
Vitamin C 0.3mg 1%
Iron 0.1mg 2%
Calcium 28.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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