Directions:
- In a small bowl, beat the first four ingredients until smooth. Spread on both cut surfaces of bread. Layer lettuce, turkey, cheese and tomatoes on bottom half of bread. Top with the other half. Cut into serving-size pieces. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.64 Kcal (1836 kJ) | ||
| Calories from fat | 136.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 319.57mg | 107% | |
| Sodium | 562.41mg | 23% | |
| Potassium | 322.28mg | 7% | |
| Total Carbs | 45.61g | 15% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 29.75g | 59% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 4.8mg | 27% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 216.72 Kcal (907 kJ) | ||
| Calories from fat | 67.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 23% | |
|---|---|---|---|
| Cholesterol | 157.89mg | 107% | |
| Sodium | 277.87mg | 23% | |
| Potassium | 159.23mg | 7% | |
| Total Carbs | 22.54g | 15% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 14.7g | 59% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 1.4mg | 94% | |
| Iron | 2.4mg | 27% | |
| Calcium | 103.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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