Fiesta Baked Chicken Recipe

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Ingredients:

Serving

1 -1 1/2 lb boneless chicken breast
1 tsp salt
1 tsp ground cumin
1 tsp dried oregano
1 tsp chili powder
1/2 tsp cayenne pepper
1/8 tsp garlic powder
1 large green bell pepper
1 large onion
1 (2 1/4 oz) can sliced & pitted black olives, drained
1 cup salsa

Directions:

Preheat oven to 350°F Lightly spray a 13 X 9 inch baking dish with nonstick spray.
Combine salt, cumin, oregano, chili powder, cayenne pepper and garlic powder in a small bowl. Mix well.
Coat chicken breasts (can be flattened for faster cooking if desired, but will need to alter cooking time) with spice mixture, pressing spices in with fingers.
Place seasoned chicken in baking dish.
Remove the seeds from the bell pepper. Cut the bell pepper and onion into 2-3 inch strips.
Arrange the vegetable strips and olives around chicken. Spoon salsa evenly over veggies.
Bake until chicken is cooked through and juices run clear; ~20-25 minutes.
Serve with tortillas and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.13 Kcal (855 kJ)
Calories from fat	50.17 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	83.61mg	28%
Sodium	1622.41mg	68%
Potassium	706.74mg	15%
Total Carbs	10.63g	4%
Sugars	5.37g	21%
Dietary Fiber	3.1g	12%
Protein	30.34g	61%
Vitamin C	33.8mg	56%
Vitamin A	0.8mg	25%
Iron	13.2mg	73%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	70.01 Kcal (293 kJ)
Calories from fat	17.2 Kcal
		% Daily Value*
Total Fat	1.91g	9%
Cholesterol	28.68mg	28%
Sodium	556.41mg	68%
Potassium	242.38mg	15%
Total Carbs	3.65g	4%
Sugars	1.84g	21%
Dietary Fiber	1.06g	12%
Protein	10.4g	61%
Vitamin C	11.6mg	56%
Vitamin A	0.3mg	25%
Iron	4.5mg	73%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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