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Leftover's Speedy Stroganoff Recipe

Leftover's Speedy Stroganoff Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/3 cup onion, chopped
16 oz beef roast, cooked and cut into bite size pieces about 2 cups
1 garlic clove, minced
2 tbsp flour
1 tsp salt
1 tbsp worcestershire sauce
1/4 tsp black pepper
1/2 tsp paprika
8 oz mushrooms, drained
10 3/4 oz cream of chicken soup
1/2 cup beef stock
8 oz plain fat-free yogurt or 8 oz sour cream

Directions:

In a large skillet, heat oil over medium heat; sauté onion.
When onion is soft, reduce heat to low; stir in beef, garlic, flour, salt, Worcestershire, black pepper, and paprika.
Cook for a few minutes.
Stir in mushrooms, soup, and beef stock.
Simmer 10 minutes.
Fold in yogurt or sour cream; heat through but do not boil.
Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.85 Kcal (1796 kJ)
Calories from fat	194.89 Kcal
		% Daily Value*
Total Fat	21.65g	33%
Cholesterol	101.35mg	34%
Sodium	1460.28mg	61%
Potassium	758.82mg	16%
Total Carbs	20.16g	7%
Sugars	7.72g	31%
Dietary Fiber	2.07g	8%
Protein	37.53g	75%
Vitamin C	4mg	7%
Iron	4.8mg	26%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	116.69 Kcal (489 kJ)
Calories from fat	53.03 Kcal
		% Daily Value*
Total Fat	5.89g	33%
Cholesterol	27.58mg	34%
Sodium	397.33mg	61%
Potassium	206.47mg	16%
Total Carbs	5.48g	7%
Sugars	2.1g	31%
Dietary Fiber	0.56g	8%
Protein	10.21g	75%
Vitamin C	1.1mg	7%
Iron	1.3mg	26%
Calcium	20.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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