Mujadarra Recipe

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Mujadarra
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Ingredients:

Directions:

  1. Mix the seasoning ingredients together.(salt, cinnamon,black pepper, paprika, all-spice,cumin)Set aside.
  2. In a heavy pot, fry the onions on med-high heat, stirring occasionally, until golden brown. (Do not skip this step, it adds greatly to the flavor, you can however, cut out some of the olive oil, but I wouldn't cut out more than half.).
  3. Remove onions with a slotted spoon, and set them aside, leaving the oil in the pot.
  4. Reduce heat to medium, add the garlic and seasoning mixture. Stir for 2 minutes. Do not burn the garlic.
  5. Add the water and bring it to a boil, then add the lentils, stir gently and let simmer for 5 minutes.
  6. Add the rice, reduce the heat to low, cover and cook for 20 minutes.
  7. Remove from the heat let sit for five minutes,remove the lid and stir in the onions.
  8. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.79 Kcal (1423 kJ)
Calories from fat 193.06 Kcal
% Daily Value*
Total Fat 21.45g 33%
Sodium 537.94mg 22%
Potassium 446.34mg 9%
Total Carbs 27.73g 9%
Sugars 3.02g 12%
Dietary Fiber 12.63g 51%
Protein 10.1g 20%
Vitamin C 5.8mg 10%
Iron 3.1mg 17%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 135.91 Kcal (569 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 33%
Sodium 215.17mg 22%
Potassium 178.53mg 9%
Total Carbs 11.09g 9%
Sugars 1.21g 12%
Dietary Fiber 5.05g 51%
Protein 4.04g 20%
Vitamin C 2.3mg 10%
Iron 1.2mg 17%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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