Ingredients:
- 1 cup leftover peas or 1 cup carrots or 1 cup corn (if you don'tsp have leftover veggies, thawed frozen veggies work well)
- 1 egg, fried,cut in small strips
Directions:
- In a wok or large frying pan, cook meats in 1 tablespoon oil until brown.
- Add shrimp to meats and cook together.
- Take out of pan and set aside.
- Crumble the rice in the same pan and fry it with 2 tablespoons oil.
- Add cooked meats, veggies and water chestnuts to rice.
- Add soy sauce to taste.
- In another pan, scramble an egg and cook flat in a small amout of oil (do not scramble egg in the pan, but let it cook flat, like an omelet).
- Cut into strips.
- Add fried egg strips and green onion just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.35 Kcal (1906 kJ) | ||
| Calories from fat | 151.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 88.09mg | 29% | |
| Sodium | 177.84mg | 7% | |
| Potassium | 259.63mg | 6% | |
| Total Carbs | 58.12g | 19% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3.6mg | 20% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 283.52 Kcal (1187 kJ) | ||
| Calories from fat | 94.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 26% | |
|---|---|---|---|
| Cholesterol | 54.85mg | 29% | |
| Sodium | 110.73mg | 7% | |
| Potassium | 161.66mg | 6% | |
| Total Carbs | 36.19g | 19% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 10.58g | 34% | |
| Vitamin C | 6.4mg | 17% | |
| Iron | 2.2mg | 20% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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