Chicken Pot Stickers Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1/2 tsp salt
3 tbsp vegetable oil
boiling water
4 oz ground chicken
4 water chestnuts, drained and finely chopped
3 green onions, finely chopped
1 tsp gingerroot, grated
1/2 tsp chinese five spice powder
1 tbsp reduced sodium soy sauce
1 tsp white sugar
1 tsp sesame oil
1/2 cup oil (for frying )

Directions:

Dough:.
Sift flour and salt into a large bowl. Make a well in the center and fill with vegetable oil and approximately 4 tablespoons boiling water. With a wooden spoon, stir until smooth, adding more boiling water as necessary. Knead about 5 minutes, until elastic. Cover and allow to sit 30 minutes.
Divide dough into 12 equal pieces. Roll each piece into a 6 inch circle.
Thoroughly mix the filling ingredients together (except the oil for frying)
Heat oil in a large skillet. Place approximately 1 tablespoon chicken mixture in the center of each dough circle. Fold over mixture and press edges together to seal. In small batches, cook in the hot oil until bottoms are golden brown. Place approximately 1/3 cup water in the pan. Cover and continue cooking approximately 5 minutes, until surfaces of the dumplings are well steamed. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.65 Kcal (2360 kJ)
Calories from fat	371.81 Kcal
		% Daily Value*
Total Fat	41.31g	64%
Cholesterol	24.38mg	8%
Sodium	563.21mg	23%
Potassium	222.07mg	5%
Total Carbs	38.29g	13%
Sugars	1.15g	5%
Dietary Fiber	2.25g	9%
Protein	10.09g	20%
Vitamin C	1.8mg	3%
Iron	1.5mg	9%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	427.8 Kcal (1791 kJ)
Calories from fat	282.19 Kcal
		% Daily Value*
Total Fat	31.35g	64%
Cholesterol	18.5mg	8%
Sodium	427.47mg	23%
Potassium	168.54mg	5%
Total Carbs	29.06g	13%
Sugars	0.87g	5%
Dietary Fiber	1.71g	9%
Protein	7.66g	20%
Vitamin C	1.4mg	3%
Iron	1.2mg	9%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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