Directions:
- Soak mushrooms in warm water to cover until softened, about 20 minutes. Drain, discard stems and finely chop caps.
- Crumble meat into a large bowl. Add mushrooms, onion, water chestnuts, green onions, garlic, soy sauce, oyster-flavored sauce, and sesame oil. Mix well. Sprinkle cornstarch over meat mixture & mix well. Divide mixture into 4 equal portions into a patty about 1 thick.
- Place patties on a oiled grill 3-4 above a solid bed of low-glowing coals or on a medium-high gas grill. Cook, turning once, until done to your liking, 3-4 minutes per side for medium-rare.
- Serve in buns with your favorite condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.05 Kcal (1964 kJ) | ||
| Calories from fat | 170.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 976.58mg | 41% | |
| Potassium | 440.75mg | 9% | |
| Total Carbs | 44.97g | 15% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 30.35g | 61% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.81 Kcal (803 kJ) | ||
| Calories from fat | 69.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 29% | |
|---|---|---|---|
| Cholesterol | 30.79mg | 25% | |
| Sodium | 399.35mg | 41% | |
| Potassium | 180.24mg | 9% | |
| Total Carbs | 18.39g | 15% | |
| Sugars | 3.44g | 34% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 12.41g | 61% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.5mg | 20% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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