Directions:
- Dice the potatoes and microwave for 2-3 minutes with a little water just enough that fork can slide out.
- Combine first 7 ingredients and mix well.
- If using fresh onion saute in butter and then add turkey mixture. Stir on medium high for 1 minute and then add asparagus till color begins to change.
- In sauce pan add milk, potato flakes,half and half, and the chicken soup granules, stir in turkey mixture and simmer on low till soup thickens.
- If soup mixture is not thick enough add a bit more flakes or less depending on your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.04 Kcal (1440 kJ) | ||
| Calories from fat | 88.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 408.51mg | 136% | |
| Sodium | 435.79mg | 18% | |
| Potassium | 802.24mg | 17% | |
| Total Carbs | 36.59g | 12% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 26.77g | 54% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 4.5mg | 148% | |
| Iron | 3.5mg | 19% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 15% | |
|---|---|---|---|
| Cholesterol | 136.44mg | 136% | |
| Sodium | 145.55mg | 18% | |
| Potassium | 267.94mg | 17% | |
| Total Carbs | 12.22g | 12% | |
| Sugars | 2.96g | 35% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 8.94g | 54% | |
| Vitamin C | 6.8mg | 34% | |
| Vitamin A | 1.5mg | 148% | |
| Iron | 1.2mg | 19% | |
| Calcium | 65.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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