Sunday Brunswick Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 onions, diced
2 stalks celery, diced
2 cloves garlic, finely chopped
2 cups diced peeled butternut squash
3 cups shredded or chopped cooked pork
1 (28 oz) can diced tomatoes
1 (28 oz) can baked beans
1 (32 fl oz) container chicken stock
1 (15 oz) can cream-style corn
1 cup frozen peas
1/4 tsp cayenne pepper
1/2 tsp ground cumin
3/4 tsp paprika
1 tsp salt
1 (18 oz) bottle hickory-flavored barbeque sauce

Directions:

Heat oil in a large skillet over medium heat. Cook and stir onion and celery in hot oil until onion is translucent, 5 to 7 minutes. Stir garlic into the mixture; cook and stir another 2 minutes. Transfer mixture to slow cooker.
Stir butternut squash, pork, diced tomatoes, baked beans, chicken stock, corn, peas, cayenne pepper, cumin, paprika, salt, and barbeque sauce into the onion mixture in the slow cooker.
Cover and cook on High for 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.7 Kcal (945 kJ)
Calories from fat	122.96 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	55.68mg	19%
Sodium	314.32mg	13%
Potassium	392.17mg	8%
Total Carbs	8.93g	3%
Sugars	3.23g	13%
Dietary Fiber	1.9g	8%
Protein	16.82g	34%
Vitamin C	9.7mg	16%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	164.7 Kcal (690 kJ)
Calories from fat	89.73 Kcal
		% Daily Value*
Total Fat	9.97g	21%
Cholesterol	40.63mg	19%
Sodium	229.37mg	13%
Potassium	286.18mg	8%
Total Carbs	6.52g	3%
Sugars	2.36g	13%
Dietary Fiber	1.38g	8%
Protein	12.27g	34%
Vitamin C	7.1mg	16%
Vitamin A	0.2mg	8%
Iron	0.9mg	7%
Calcium	28.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

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