Directions:
- Whisk eggs with water, parsley and oregano; season with pepper and set aside Heat skillet over medium heat and saute leeks, potato for about 5 minutes.
- Pour in egg mixture.
- As it sets, gently lift cooked portion with a spatula to allow uncooked egg to flow underneath Cook until bottom is set and top is almost set.
- Sprinkle with cheese and cover skillet with a lid or place for about another minute to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.83 Kcal (849 kJ) | ||
| Calories from fat | 98.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 335.22mg | 112% | |
| Sodium | 206.35mg | 9% | |
| Potassium | 316.84mg | 7% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 104.48 Kcal (437 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 17% | |
|---|---|---|---|
| Cholesterol | 172.68mg | 112% | |
| Sodium | 106.3mg | 9% | |
| Potassium | 163.22mg | 7% | |
| Total Carbs | 6.53g | 4% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 7.54g | 29% | |
| Vitamin C | 4.4mg | 14% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.6mg | 17% | |
| Calcium | 65.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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