Best Beef Stew !! Recipe

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Ingredients:

Serving

1 lb stewing beef , cut into 1 inch pieces
1/4 cup flour
3 tbsp shortening
1 tsp seasoning salt
1/2 cup chopped onion
2 cups tomato juice
1 cup water
1 tsp parsley flakes
1/2 tsp worcestershire sauce
1/8 tsp pepper
1/2 tsp garlic salt
1 cup diced potato
1 cup sliced carrot
1 cup sliced celery
1 cup kernel corn
1 cup frozen peas

Directions:

Preheat oven to 325 degrees.
While heating shortening in large frying pan, stir together flour and seasoned salt.
Dredge meat in this mixture and brown well in hot shortening.
Add onions and continue to cook until soft.
Place in mediun roaster.
Add the rest of the ingredients in the order given and stir well.
Cover and place in hot oven for two hours.
Thicken with cornstarch or instant potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.99 Kcal (1126 kJ)
Calories from fat	112.1 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	9.83mg	3%
Sodium	936.2mg	39%
Potassium	631.83mg	13%
Total Carbs	33.14g	11%
Sugars	9.45g	38%
Dietary Fiber	5.19g	21%
Protein	7.65g	15%
Vitamin C	22.9mg	38%
Vitamin A	0.4mg	15%
Iron	2.6mg	15%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	80.54 Kcal (337 kJ)
Calories from fat	33.56 Kcal
		% Daily Value*
Total Fat	3.73g	19%
Cholesterol	2.94mg	3%
Sodium	280.31mg	39%
Potassium	189.18mg	13%
Total Carbs	9.92g	11%
Sugars	2.83g	38%
Dietary Fiber	1.56g	21%
Protein	2.29g	15%
Vitamin C	6.8mg	38%
Vitamin A	0.1mg	15%
Iron	0.8mg	15%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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