Herb and Sweet Potato Soft Scramble Recipe

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Ingredients:

Serving

4 large eggs
2 tbsp plain almond milk or 2 tbsp light soymilk
1/4 tsp sea salt
1/4 tsp fresh ground pepper (white or black )
1 1/2 tsp unsalted butter (or unrefined peanut oil)
1 large shallot, minced
1 large cooked sweet potato, unpeeled , scrubbed, and diced
2 tbsp chopped fresh flat leaf parsley
2 tbsp chopped fresh chives
1 tbsp chopped fresh tarragon

Directions:

Whisk together the eggs, almond milk, salt, and pepper in a small bowl; set aside.
Melt the butter in a large nonstick skillet over medium heat.
Add the shallot and saute until softened, about 3 minutes; stir in the sweet potato.
Decrease heat to med-low.
Pour in egg mixture and cook while scrambling until custard-like, about 3 minutes.
Remove from heat and immediately stir in the parsley, chives, and tarragon.
Adjust seasoning and serve.
Per serving, 140 calories, 6 g fat, 12 g carb, 2 g fiber, 8 g protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.96 Kcal (825 kJ)
Calories from fat	81.2 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	191.22mg	64%
Sodium	231.45mg	10%
Potassium	423.91mg	9%
Total Carbs	21.41g	7%
Sugars	10.27g	41%
Dietary Fiber	2.62g	10%
Protein	9.41g	19%
Vitamin C	10.6mg	18%
Vitamin A	0.5mg	15%
Iron	2.3mg	13%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	135.8 Kcal (569 kJ)
Calories from fat	55.99 Kcal
		% Daily Value*
Total Fat	6.22g	14%
Cholesterol	131.84mg	64%
Sodium	159.57mg	10%
Potassium	292.26mg	9%
Total Carbs	14.76g	7%
Sugars	7.08g	41%
Dietary Fiber	1.81g	10%
Protein	6.49g	19%
Vitamin C	7.3mg	18%
Vitamin A	0.3mg	15%
Iron	1.6mg	13%
Calcium	58mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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