Cheese Stuffed Shells Recipe

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Cheese Stuffed Shells
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Ingredients:

Directions:

  1. Cook noodles according to directions on box.
  2. Combine all other ingredients except spaghetti sauce.
  3. Fill each shell with about 2 tbsp cheese mixture.
  4. Spray a 9x13 pan with cooking spray to prevent sticking.
  5. Spread small amount of spaghetti sauce on bottom of pan.
  6. Place filled shells in a single layer in pan.
  7. Cover with remaining sauce.
  8. Bake in 350 degree oven for 35 minutes.
  9. For freezing: after shells are stuffed with the cheese mixture, place on a cookie sheet and freeze individually. Once frozen you can place in a freezer bag. When ready to use just remove the amount you need and follow the recipe. The cooking time may need to be extended up to 1 hour if the shells are frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.97 Kcal (1976 kJ)
Calories from fat 197.39 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 174.44mg 58%
Sodium 1416.67mg 59%
Potassium 412mg 9%
Total Carbs 25.41g 8%
Sugars 4.13g 17%
Dietary Fiber 3.59g 14%
Protein 43.22g 86%
Vitamin C 6.5mg 11%
Iron 1.9mg 10%
Calcium 975.3mg 98%
Amount Per 100 g
Calories 139.27 Kcal (583 kJ)
Calories from fat 58.25 Kcal
% Daily Value*
Total Fat 6.47g 34%
Cholesterol 51.47mg 58%
Sodium 418.03mg 59%
Potassium 121.57mg 9%
Total Carbs 7.5g 8%
Sugars 1.22g 17%
Dietary Fiber 1.06g 14%
Protein 12.75g 86%
Vitamin C 1.9mg 11%
Iron 0.6mg 10%
Calcium 287.8mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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