Directions:
- Combine all ingredients in a bowl, mash or food process till smooth, adding reserved liquid as necessary to make a semi-thick paste.
- Adjust the salt and lemon; they should contrast and enhance each other to wake up your palate but not overpower.
- Sprinkle paprika over top and add a small handful of reserved chickpeas to decorate in an attractive design.
- Best if left in the refrigerator over night for spices to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.13 Kcal (1118 kJ) | ||
| Calories from fat | 150.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Sodium | 9.39mg | 0% | |
| Potassium | 271.79mg | 6% | |
| Total Carbs | 23.79g | 8% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 250.43 Kcal (1049 kJ) | ||
| Calories from fat | 141.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 26% | |
|---|---|---|---|
| Sodium | 8.8mg | 0% | |
| Potassium | 254.8mg | 6% | |
| Total Carbs | 22.3g | 8% | |
| Sugars | 4.12g | 18% | |
| Dietary Fiber | 6.39g | 27% | |
| Protein | 7.12g | 15% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 2.5mg | 15% | |
| Calcium | 43.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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