Bulgur Saute Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp margarine or 2 tbsp butter
1 cup bulgar wheat
1/3 cup chopped onion
1/3 cup chopped celery
2 cups water
2 1/2 tsp low sodium beef broth
2 tbsp chopped fresh parsley

Directions:

In a medium saucepan, melt margarine.
Stir in bulgur, onion and celery.
Cook over low heat, 10 to 15 minutes.
Stir in water and beef bouillon; bring to a boil.
Reduce heat, cover and simmer for about 15 minutes or until bulgur is tender and water is absorbed.
Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.76 Kcal (129 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Sodium	5.44mg	0%
Potassium	15.64mg	0%
Total Carbs	2.84g	1%
Sugars	0.2g	1%
Dietary Fiber	0.98g	4%
Protein	0.77g	2%
Vitamin C	1.1mg	2%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	50.95 Kcal (213 kJ)
Calories from fat	24.57 Kcal
		% Daily Value*
Total Fat	2.73g	3%
Sodium	9.02mg	0%
Potassium	25.91mg	0%
Total Carbs	4.7g	1%
Sugars	0.34g	1%
Dietary Fiber	1.63g	4%
Protein	1.28g	2%
Vitamin C	1.8mg	2%
Iron	0.1mg	0%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.