Directions:
- Boil the water and then pour over the bulgur wheat.
- Cover and allow to sit for about 1 hour.
- Add lime juice and olive oil, then refrigerate.
- Once chilled add the veggies and cumin.
- Stir gently and serve chilled.
- All vegetable amounts are appoximate. Use however much you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.43 Kcal (554 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 119.76mg | 5% | |
| Potassium | 83.16mg | 2% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.01 Kcal (381 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 14% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 3% | |
| Sodium | 82.31mg | 5% | |
| Potassium | 57.15mg | 2% | |
| Total Carbs | 6.52g | 3% | |
| Sugars | 2.07g | 12% | |
| Dietary Fiber | 1.53g | 9% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 7.9mg | 19% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.5mg | 20% | |
| Calcium | 43.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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