Sweet and Sour Cabbage Soup Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tsp crushed red pepper flakes
1/4 cup balsamic vinegar
2 tbsp brown sugar
6 cups finely sliced red cabbage
1 cup plum tomato, chopped & drained (can)
6 cups chicken stock
salt
ground fresh black pepper , to taste
1/4 cup finely chopped parsley
sour cream , as accompaniment
finely chopped fresh chives, accompaniment

Directions:

In a large pot heat olive oil over moderate heat and cook the onions until translucent.
Add the minced garlic and crushed red pepper flakes and cook, stirring for 1 minute.
Stir in the balsamic vinegar and the brown sugar and bring to a simmer.
Add the cabbage and stir to combine.
Add the tomatoes and the chicken stock and bring to a simmer.
Season with salt and pepper, to taste.
Simmer the soup uncovered, for 30-40 minutes until the cabbage is very tender.
Taste soup and adjust seasoning with a bit more balsamic vinegar, brown sugar, salt &/or pepper.
Stir in parsley.
Serve hot with a dollop of sour cream and fresh chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.82 Kcal (912 kJ)
Calories from fat	84.92 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	7.2mg	2%
Sodium	373.16mg	16%
Potassium	611.65mg	13%
Total Carbs	25.11g	8%
Sugars	14.9g	60%
Dietary Fiber	3.17g	13%
Protein	8.87g	18%
Vitamin C	60.3mg	101%
Vitamin A	0.4mg	13%
Iron	17mg	94%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	52.08 Kcal (218 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	15%
Cholesterol	1.72mg	2%
Sodium	89.21mg	16%
Potassium	146.23mg	13%
Total Carbs	6g	8%
Sugars	3.56g	60%
Dietary Fiber	0.76g	13%
Protein	2.12g	18%
Vitamin C	14.4mg	101%
Vitamin A	0.1mg	13%
Iron	4.1mg	94%
Calcium	15.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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