Directions:
- NOTE: For a really delicious flavor, use Homemade Curry Powder for curry powder.
- Heat oil in medium sauce pan over medium heat. Add onion, pumpkin, and spices. Cook, stirring frequently, until onion is tender (about 5 minutes). If mixture starts to stick at all, add water as necessary.
- Add bulgur and stir to mix. Cook and stir for about 2 minutes. Stir in broth, salt, and pepper. When mixture boils, cover saucepan, reduce heat to low, and cook 15 minutes or until liquid has been absorbed. (Don't let it stick).
- Fluff with fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.68 Kcal (710 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 524.91mg | 22% | |
| Potassium | 404.08mg | 9% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.9mg | 10% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 5% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 303.29mg | 22% | |
| Potassium | 233.47mg | 9% | |
| Total Carbs | 18.63g | 11% | |
| Sugars | 2.24g | 16% | |
| Dietary Fiber | 3.55g | 25% | |
| Protein | 2.99g | 10% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 1.1mg | 10% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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