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Lubiya (Sephardi Israeli Black-Eyed Pea Soup) Recipe

Lubiya (Sephardi Israeli Black-Eyed Pea Soup) Recipe

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Lubiya (Sephardi Israeli Black-Eyed Pea Soup)

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Ingredients:

Serving

Directions:

Heat the oil in a pan over medium-high heat. Add the onions, garlic, and serrano peppers, and cook for 5 minutes or until the onion is soft.
Stir in the black-eyed peas, diced tomatoes, chicken stock, cumin, turmeric, salt, and half of the cilantro. Bring to a boil, then lower the heat and simmer for 30 minutes.
Remove from heat and stir in the lemon juice and the remaining cilantro. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.72 Kcal (472 kJ)
Calories from fat	45.01 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	0.61mg	0%
Sodium	854.58mg	36%
Potassium	285.19mg	6%
Total Carbs	14.73g	5%
Sugars	4.11g	16%
Dietary Fiber	2.57g	10%
Protein	2.44g	5%
Vitamin C	14.3mg	24%
Iron	1.5mg	8%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	71.86 Kcal (301 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	8%
Cholesterol	0.39mg	0%
Sodium	544.79mg	36%
Potassium	181.8mg	6%
Total Carbs	9.39g	5%
Sugars	2.62g	16%
Dietary Fiber	1.64g	10%
Protein	1.56g	5%
Vitamin C	9.1mg	24%
Iron	1mg	8%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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