Tuscan White Bean Crostini Recipe

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Ingredients:

Serving

30 oz white beans, rinsed and drained (such as great northern or cannellini)
1/2 large red bell pepper, finely chopped
1/3 cup finely chopped onion
1/3 cup red wine vinegar
3 tbsp chopped fresh parsley
1 tbsp olive oil
2 garlic cloves, minced
1/2 tsp dried oregano leaves
1/4 tsp black pepper
18 slices french bread, about 1/4 inch thick

Directions:

Combine beans, bell pepper and onion in large bowl.
Whisk together vinegar, parsley, oil, garlic, oregano and black pepper in small bowl.
Pour over bean mixture; toss to coat.
Cover; refrigerate 2 hours or overnight.
Arrange bread slices in single layer on large nonstick baking sheet or broiler pan.
Broil, 6 to 8 inches from heat, 30 to 45 seconds or until bread slices are lightly toasted.
Remove; cool completely.
Top each toasted bread slice with about 3 T. bean mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.68 Kcal (1502 kJ)
Calories from fat	38.6 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Sodium	496.95mg	21%
Potassium	375.52mg	8%
Total Carbs	66.95g	22%
Sugars	6.47g	26%
Dietary Fiber	6.61g	26%
Protein	14.58g	29%
Vitamin C	27.6mg	46%
Vitamin A	0.2mg	8%
Iron	9.6mg	53%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	129.28 Kcal (541 kJ)
Calories from fat	13.91 Kcal
		% Daily Value*
Total Fat	1.55g	7%
Sodium	179.12mg	21%
Potassium	135.35mg	8%
Total Carbs	24.13g	22%
Sugars	2.33g	26%
Dietary Fiber	2.38g	26%
Protein	5.25g	29%
Vitamin C	10mg	46%
Vitamin A	0.1mg	8%
Iron	3.5mg	53%
Calcium	41.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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