Directions:
- Sort and wash beans; place in a large saucepan. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
- Return beans to pan. Cover with water to 2 inches above beans. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until tender. Drain well. Place beans in a medium bowl. Stir in parsley and next 5 ingredients (parsley through garlic); toss gently. Sprinkle with egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.69 Kcal (304 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 8% | |
| Sodium | 147.08mg | 6% | |
| Potassium | 98.64mg | 2% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.03 Kcal (779 kJ) | ||
| Calories from fat | 128.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 9% | |
|---|---|---|---|
| Cholesterol | 59.66mg | 8% | |
| Sodium | 376.41mg | 6% | |
| Potassium | 252.44mg | 2% | |
| Total Carbs | 11.88g | 2% | |
| Sugars | 5.36g | 8% | |
| Dietary Fiber | 4.53g | 7% | |
| Protein | 6.75g | 5% | |
| Vitamin C | 13.3mg | 9% | |
| Iron | 1.8mg | 4% | |
| Calcium | 43.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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