White Bean Salad Recipe

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White Bean Salad
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Ingredients:

Directions:

  1. Mix all the vegetables together.
  2. Whisk oil and lemon juice together and season with salt & pepper to taste.
  3. Stir into vegetables and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.74 Kcal (305 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 2.05mg 0%
Potassium 53.51mg 1%
Total Carbs 2.61g 1%
Sugars 0.89g 4%
Dietary Fiber 0.55g 2%
Protein 0.39g 1%
Vitamin C 9mg 15%
Iron 0.3mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 187.54 Kcal (785 kJ)
Calories from fat 163.14 Kcal
% Daily Value*
Total Fat 18.13g 11%
Sodium 5.28mg 0%
Potassium 137.96mg 1%
Total Carbs 6.72g 1%
Sugars 2.3g 4%
Dietary Fiber 1.42g 2%
Protein 0.99g 1%
Vitamin C 23.3mg 15%
Iron 0.7mg 1%
Calcium 29mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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