Directions:
- Soak beans in water to cover overnight.
- Heat oil in heavy large pot over medium heat. Add onion and garlic and sauté until tender, about 6 minutes. Stir in pork chops, sausage, thyme and cayenne; sauté 2 minutes. Add beans and 3 1/2 cups water. Simmer over low heat until beans are creamy, about 1 1/2 hours. Serve with steamed rice.
- Per serving: calories, 250; fat, 5 g; sodium, 614 mg; cholesterol, 20 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.29 Kcal (1638 kJ) | ||
| Calories from fat | 180.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 16% | |
| Sodium | 530.42mg | 22% | |
| Potassium | 870.22mg | 19% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 31% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 16% | |
| Sodium | 152.53mg | 22% | |
| Potassium | 250.25mg | 19% | |
| Total Carbs | 9.18g | 11% | |
| Sugars | 0.69g | 10% | |
| Dietary Fiber | 2.13g | 30% | |
| Protein | 6g | 42% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1.2mg | 23% | |
| Calcium | 22.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
