Directions:
- Soak beans in water to cover overnight.
- Heat oil in heavy large pot over medium heat. Add onion and garlic and sauté until tender, about 6 minutes. Stir in pork chops, sausage, thyme and cayenne; sauté 2 minutes. Add beans and 3 1/2 cups water. Simmer over low heat until beans are creamy, about 1 1/2 hours. Serve with steamed rice.
- Per serving: calories, 250; fat, 5 g; sodium, 614 mg; cholesterol, 20 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.29 Kcal (1638 kJ) | ||
| Calories from fat | 180.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 16% | |
| Sodium | 530.42mg | 22% | |
| Potassium | 870.22mg | 19% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 31% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 16% | |
| Sodium | 152.53mg | 22% | |
| Potassium | 250.25mg | 19% | |
| Total Carbs | 9.18g | 11% | |
| Sugars | 0.69g | 10% | |
| Dietary Fiber | 2.13g | 30% | |
| Protein | 6g | 42% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1.2mg | 23% | |
| Calcium | 22.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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