Directions:
- Heat the oil in a 4 quart soup pot over medium heat.
- Add the onion, garlic, carrots, celery and thyme and cook until the vegetables are tender, about 10 minutes.
- Add the chicken broth, tomatoes and bay leaf.
- Drain the beans and roughly mash 1/2 a can of beans. Add the beans and mashed beans to the pot.
- Squeeze the water from the thawed spinach and add to the pot.
- Season with salt and pepper and simmer for at least 10 minutes and up to 30 minutes.
- Add the macaroni and cook until tender according to package directions. (About 10 minutes.).
- Serve sprinkled with grated parmesan and/or pecorino romano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.79 Kcal (786 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Sodium | 90.11mg | 4% | |
| Potassium | 393.57mg | 8% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.69 Kcal (669 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 15% | |
|---|---|---|---|
| Sodium | 76.63mg | 4% | |
| Potassium | 334.69mg | 8% | |
| Total Carbs | 17.79g | 7% | |
| Sugars | 2.53g | 12% | |
| Dietary Fiber | 2.95g | 14% | |
| Protein | 4.12g | 10% | |
| Vitamin C | 4.9mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 9% | |
| Calcium | 48.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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