Ingredients:
- 1/2 cup colorful wonderful cilantro bean dip or less per quesadilla
- a little pat of butter
- freshly cut chives for serving. (see photo)
Directions:
- You are going to caramelize the onions first then add cut peppers for only a short cooking time so that they stay crisp.
- You can use the same skillet to make and cook the quesadillas.
- You could also grill these or do them in the oven, or oven in your panini grill or waffle iron- which ever is easier for you.
- In skillet, add a little olive oil and add cut onions. Cook on medium heat and allow them to caramelize naturally and slowly.
- After about 5 minutes, add peppers and cook for additional 2-3 minutes.
- Remove peppers and onions from skillet.
- One one side of quesadilla add half of shredded cheese, and pepper and onion mixture, then add bean dip, dash of salt and pepper and then lastly add a layer of cheese.
- Close up quesadilla with another flour tortilla. Press down
- Add a small pat of butter to hot skillet, carefully slide in quesadilla.
- Cook for 5 minutes or less until browned underneath, then flip and cook on the other side.
- Take out of skillet once done, cut up, add a dollop of sour cream if you wish and sprinkle some cut chives on top.
- Call troops to table and eat up! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.59 Kcal (811 kJ) | ||
| Calories from fat | 61.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 5% | |
| Sodium | 253.13mg | 11% | |
| Potassium | 226.35mg | 5% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 51.5mg | 86% | |
| Iron | 1mg | 5% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.48 Kcal (504 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 10% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 5% | |
| Sodium | 157.54mg | 11% | |
| Potassium | 140.87mg | 5% | |
| Total Carbs | 16.4g | 9% | |
| Sugars | 2.11g | 14% | |
| Dietary Fiber | 2.02g | 13% | |
| Protein | 4.4g | 14% | |
| Vitamin C | 32mg | 86% | |
| Iron | 0.6mg | 5% | |
| Calcium | 66.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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