Directions:
- Place all ingredients (except garnish) in a blender, blend until smooth and chill.
- Serve in coffee or tea cups and garnish with a dab of sour cream and sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.34 Kcal (290 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 243.13mg | 10% | |
| Potassium | 185.32mg | 4% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.94 Kcal (364 kJ) | ||
| Calories from fat | 47.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 6% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 4% | |
| Sodium | 304.87mg | 10% | |
| Potassium | 232.38mg | 4% | |
| Total Carbs | 8.34g | 2% | |
| Sugars | 3.35g | 11% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 2.79g | 4% | |
| Vitamin C | 8.6mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 77.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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